“I know what to do, I just can’t seem to do it.”
“I tend to overeat when I am emotional or stressed.”
“I do really well for a couple of weeks and then I completely fall off.”
“Every time I lose weight, I can’t seem to keep it off.”
Sound familiar? I know it does.
I hear this all the time, so you are not alone! It’s not easy making a life change, I get it. You have tried to lose weight, many times before, and nothing seems to stick. That is why I want to help you get over that diet hump and into a world where feeling good and healthy eating is just who you are! No more stress of restrictive eating and feeling hungry all the time. Time to finally find your inner healthy YOU!
total focus
For as long as you can remember, you have been struggling with diets and feeling helpless that you will never be able to reach your health goals and feel good about yourself. Over the next 6 months we will create a healthy lifestyle that you can sustain forever.You will be able to enjoy a life you love, while also sticking with your health goals and feel confident!
Includes: Bi-weekly virtual nutrition appointments (13 total)
new you
Something big just happened in your life that threw you for a serious loop. A new job, a move, or just a stressful/emotional experience. I am here to help get you feeling like yourself again and lead you towards your health goals that will fit into your new lifestyle. The next 3 months, we will establish a healthy routine that is stress free and feels natural!
Includes: Bi-weekly virtual nutrition appointments (6 total)
ignite
You feel out of balance and need just a few health tweaks to help you feel like yourself again. Your life has been turned upside down and threw your whole routine off. Within this next month, we will refocus your health goals by making realistic changes to your current diet and lifestyle while setting realistic goals so you will be able to find your rhythm again.
Includes: Three virtual nutrition appointment
